As you probably already know, walking on a regular basis can be a good thing. It can help you burn calories, build endurance, and improve your overall fitness. If you feel as if you aren't getting enough of a workout from your regular walks, however, you could be wondering if there is anything that you can do to pump up your workouts. These are a few tips that can help.
1. Bring Weights
For one thing, you can try carrying weights while you are walking. You can just carry small weights in your hands, but wearing adjustable wrist weights that strap on to your wrists can be a much more convenient option, since it can leave your hands open. This can be a good way to make your walks more challenging and to work out your arms and shoulders while you're walking. You can start out with very small, light weights at first, but you can then switch to slightly heavier weights later on to help make your workout a little more challenging.
2. Get a Change of Scenery
Another good way to improve your workout is by changing up where you walk. Even though any type of walking can be a workout, walking in the sand on the beach or walking up hills can help you increase your calorie burn. Plus, you might find that by switching scenery, you can help prevent your walking workouts from being boring, which can help you make them more pleasant and help you avoid getting burned out.
3. Speed it Up
Right now, you might be walking at a slower, more comfortable pace. If you would like to increase your endurance and burn more calories, you can focus on trying to walk a little bit faster. There are smartphone apps that you can use to time yourself, or you can use a small timer. If you time how long it takes for you to walk a certain distance, such as one mile, you can then work on increasing your speed and walking faster. Over time, this can help you focus on walking faster and faster.
4. Alternate Walking and Jogging
Walking can be a good form of exercise for those who are trying to get back into shape or those who have joint problems. However, if you can work on alternating walking and jogging or running, you can burn even more calories and can slowly focus on increasing your speed.